1. Leftovers: It is very convenient to heat leftovers as breakfast. However, some leftovers such as vegetable may produce nitrous acid which is a kind of carcinogen.
2. Fast food: Many kids like the fast food, such as hamburger and fried chicken which taste well. But they contain more caloric which is hard to be digested and lack vitamin, mineral, and fibrin. Sometimes, the fried food also includes the carcinogen.
3. Sock: Some children prefer cookies or chocolate as their breakfast. Sock is belonged to dry food. In the morning, if we only eat dry food, it doesn't digest easily. Therefore, children will feel hungry very soon! This would lead the inanition for child.
4. “Motile” breakfast: Children may buy some breakfast along the roadside. They eat and go to school at the same time. Experts point out that this behavior is very bad for stomachs, which goes against digesting.
5. “Nutrition” breakfast: Some children only eat fruit, vegetable, and milk as their breakfast. They don’t eat any staple food to avoid being fat. This kind of breakfast is unscientific. If children don’t eat staple food for a long time, they will suffer from severe malnutrition. What’s more, many fruit is inadvisable to eat if limosis.
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